Dec 15, 2021What are you afraid of ? (A case for experimentation) — Move With SethWe all have limited time on this earth. So what will we do with it? There is no good reason to assume that there is a blueprint for this life, if for no other reason than any historical model we tried to follow could only be based on the lives…The Meaning Crisis5 min read
Aug 31, 2021The Musicality of Being — Move With SethPhoto by Trung Thanh on Unsplash Space, ground, breath & sound Resonance Musicality Is there a formula for feeling connected — to yourself, to other people, and your world? No, not exactly. But there are certain signals that show up consistently in your experience that you can learn to recognize…Connection10 min read
Jun 20, 2021How holding your tongue can destroy your spine — Move With SethDo you remember the last time you had something to say, but then changed your mind and held your tongue? A lot of people won’t have to think back long. These days our world is awash with competing moral codes being loudly pronounced all about — and fingers pointing to…Expression4 min read
Jun 8, 2021Are you ready to take off your mask?Are you ready to take off your mask? Of course, you are. And you do it all the time — after you leave the store, after you get back in your car, after you get home . . . Hopefully, you know by now that the air outside is safe…Masks5 min read
Mar 11, 2021Breathe, Feel & Think For Yourself — Move With SethYou have to learn to think for yourself. But that’s not possible if you don’t first learn how to feel for yourself, if you always consult with others to find out how you are “supposed to” feel. My advice is: Feel what you feel first. Then draw your own conclusions…Feldenkrais4 min read
Feb 16, 2021Feldenkrais & Wim Hof — Two Paths to Resilience“Health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.” — Moshe Feldenkrais “If we always choose comfort, we never learn the deepest capabilities of our mind and body.” — Wim Hof About a decade ago, I…Feldenkrais13 min read
May 19, 2020how i listenPhoto by Vignesh Moorthy on Unsplash Listening in, I hesitate… Do I really want to listen? (When you listen to your insides, what you will hear is what’s there . It might not be what you want to hear. We don’t always like the truth. What happens when you listen…Deep Listening4 min read
Dec 14, 2018different kinds of practice — Move With SethPhoto by Cristina Gottardi on Unsplash Practice. That word means so much more to me now than it once did. As a child, practice mostly referred to soccer, baseball or piano. The first two of those practices brought excitement: “Cool, it’s time for soccer practice!” The last was different. “Ugh…Feldenkrais3 min read
Published in The Feldenkrais Method·Nov 10, 2016Finding Meaning in the Results of the U.S. Presidential ElectionFinding Meaning in the Results of the U.S. Presidential Election Move Like A Child! on WordPress.com What do the results of the US presidential election mean to you? If you find that the answer to that question is hard for you to put into words, let me offer you another…Life Lessons9 min read
Published in The Feldenkrais Method·Mar 28, 2016Microscopic Infinities and the Difference that Makes a DifferenceStill shots from 1977 film, Powers of TenFeldenkrais7 min read
